Talk Community Directory
Local Mental Health signposting
Mental Health
Here you will find a wealth of self-help guides and downloadable resources to help you with your mental health and wellbeing. You can also self-refer to access more personalised support.
Other Mental Health Support and Resources
rehab 4 addiction
guidance and support for people experiencing problems with substance misuse
Crisis Resolution Team
Advice, support and assessment (if required) for those people who are in significant mental health crisis.
Qwell
Free, safe and anonymous online mental wellbeing support for adults
Kooth
Free, safe and anonymous online support and counselling for young people.
Your Mind plan helps you build a practical plan you can use to help maintain and improve your mental health and wellbeing.
By answering this short quiz, the Every Mind Matters gives you 5 actions that can help you feel more in control, deal with stress and anxiety, boost your mood.
Get your Mind Plan
Answer 5 simple questions to get your personalised mental health action plan with tips and advice from mental health experts.
Your Mind Plan will help you:
- Deal with anxiety and stress
- Sleep better
- Feel more in control
Sign up to our 4-week email programme for helpful reminders and more advice that you can make part of your daily routine.
If you're under 18 this quiz might not be the best fit for you. Check out these self-care videos instead.